It's spring and time for spring cleaning. ...Not just for your house but for your body systems as well. We are constantly bombarded by external toxins and create our own just through the basic metabolic process. These toxins build up over time and affect our health and wellness. In order to restore your holistic well-being, detoxification should be used to clean your internal house, so to speak. Detoxing helps the body to cleanse itself and heal. We can naturally detox in various ways: nutrition, herbal medicine, enzyme supplementation, hydrotherapy, and exercise. Let's briefly look at each of these methods.
By applying a targeted approach to our basic diet, we can minimize the impact of toxins with nutrition. By avoiding the problem foods that trigger toxic reactions, we can improve elimination and aid digestion. Foods such as unrefined sugars, dairy, wheat gluten, and meats which more often than not contain harmful amounts of hormones and antibiotics should be avoided or minimized. Adding lots of fresh fruit and vegetables provides the fiber necessary in the diet and adds loads of antioxidants and vitamins as well.
Herbal medicine can be used to supplement nutrition as it can help the organs cope with the detox process. Dandelion helps the kidney and bladder and is a great toning and cleansing herb. The herb milk thistle is particularly great in helping the liver cope with toxic stress and helping to eliminate toxins. Various herbs as well can be used as a gentle herbal laxative to cleanse the colon and small intestine.
Enzymes aid digestion. They are produced naturally by the body. But as we age, we do not produce the necessary amounts needed for proper digestion. They can be found naturally in raw fruits and vegetables or may be purchased in supplement form. Supplementing your diet with enzymes between meals can be especially helpful during a detox.
Drink plenty of water during a detox. This is very important. The water is necessary to dilute the toxins, hydrate the cells and organs, and assist with elimination. However, hydrotherapy can assist in external ways as well. Soaking detox baths containing epsom salts or baking soda can do wonders as they help draw heavy metals from the skin and support the kidneys. Be sure to soak at least 20 minutes in a warm bath and scrub with a natural fiber gently on the skin.
Heavy exercise make you sweat and sweating helps to eliminate toxins. Not only does this help with detox, but the act of exercise itself speeds up metabolism and releases toxins. It helps to oxygenate the body and mind and helps improve blood flow -- both of which move toxins out of the body.
By implementing these simple strategies, you will be well on your way to a healthy spring cleaning and natural spring detox.
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