Today, we understand more about nutrition than we ever have. There are an amazing array of active components in our foods that sustain our growth, repair our body tissues, and provide essentials nutrients for living. These active ingredients are commonly thought of as vitamins, minerals, herbs, antioxidants, and/or fiber. When these active ingredients are derived from plants, they are referred to as phytochemicals.
Examples of key phytochemicals include the following:
- beta glucans from whole oat products - linked to reducing total and LDL cholesterol
- catechins from black and green teas - associated with the reduced risk of several types of cancer
- glucosinolates/ indoles from cruciferous vegetables - associated with reducing the risk of certain types of cancer
- ligans from flaxseed - an omega-3 fatty acid linked to a reduced risk of breast cancer
- limonoids from citrus fruits - associated to reducing the risk of certain types of cancer
- lutein from spinach - associated with a reduced risk in age-related macular degeneration
- lycopene from tomatoes- linked with a reduced prostate cancer risk
- monounsaturated fatty acids from almonds and walnuts - linked to reduction of blood lipids (fats)
- organosulfur componds from garlic - associated with lowering blood lipds and improve immunity
- proanthocyanidins from cranberry - associated with reduction of the risk of urinary tract infections
- soluble fiber from psyllium - linked to reducing total and LDL cholesterol
Phytochemicals provide basic nutrition and reduce your risk of chronic disease. Add more fresh vegetables and herbs in your diet to sustain your holistic health.
For additional information about alternative medicine and other nutrition facts:
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