- Prepare for your doctor visit; write down all of your symptoms. Face it. We all get nervous when visiting the doctor. It's easy to forget things. But if you have a list, you'll be sure to inform your medical doctor or holistic practitioner of any symptoms or reactions that you are experiencing.
- Understand your diagnosis or evaluation results. At each visit, come prepared with a pencil and paper to write down all key information. Ask questions! Remember, the doctor is there to help you. Find out about your prognosis, alternative treatments or therapies, side effects, etc.
- Research your condition and treatment. Use the internet or your local library to research and gain a better understanding of where you stand with your health. In addition to medical databases online where you can research both pharmaceutical drugs and herbs, there are also online support groups for every condition imaginable.
- Get a second opinion. Doctors aren't perfect. If you have followed the previous steps, you should have a better understanding of your condition. You are in a better position to discuss treatment options with someone who may come from a different perspective than your initial doctor.
- Incorporate preventative health care measures into your daily life. Address your diet, rest, and exercise from a holistic perspective. The old saying, an ounce of prevention is worth a pound of cure, is quite apropos when it comes to preserving your health. Staying healthy minimizes your trips to the doctor.
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